SPAGHETTI CARBONARA
“WHAT DID GI’s HAVE to DO with IT” ???
PASTA CARBONARA & AMERICAN “GI’s” ???
Carbonara is a classic Italian pasta dish from Rome, Italy. It is known for its creamy sauce made from eggs, Pecorino Romano Cheese, cured pork (Guanciale or Pancetta) Black Pepper. “No Cream” !!! The sauce’s silky texture is achieved by tossing hot pasta with the egg mixture and starchy pasta water off the heat, which gently cooks the eggs without scrambling them.
Pasta Carbonara’s origins are strongly linked to American soldiers in Rome during World War II, who introduced bacon and powdered eggs, prompting Italian cooks to create a pasta dish with these ingredients and local cheese and black pepper for a hearty meal, evolving from a “breakfast spaghetti” request into the iconic dish known today. Italian cook Renato Gualandi is sometimes credited with creating an early version using these rationed items for U.S. officers in 1944, although the dish’s exact inventor remains debated.
The WWII Connection
American Rations: U.S. troops brought bacon, cheese, and powdered eggs, which were a novelty and comfort to them.
- Italian Adaptation: Local Italian cooks combined these ingredients with pasta, creating a version of bacon and eggs on spaghetti, sometimes called “spaghetti breakfast”.
- Key Ingredients: This fusion led to the creamy sauce of eggs, cheese (like Pecorino Romano), cured pork (substituted for bacon), and black pepper (resembling charcoal dust).
- Evolution to Modern Carbonara
- After the war, as local ingredients became more available, the recipe was refined using fresh eggs and guanciale (cured pork jowl), becoming the beloved Roman dish we know today.
- While some debate its American influence, most food historians agree the dish emerged in post-WWII Rome, a testament to an Italian-American culinary exchange
CARBONARA & ROMAN PASTA
RECIPES
In “ITALIAN FOOD & TRAVEL”
TRAVEL GUIDE – COOKBOOK
DANIEL BELLINO ZWICKE
PASTA CARBONARA – RECIPE
How to Make Authentic Carbonara
INGREDIENTS:
12 ounces imported Italian Spaghetti, 4 Egg Yolks, 1 cup grated Pecorino Cheese, Black Pepper
The key to Carbonara is the emulsion—creating a creamy sauce using the heat of the pasta rather than direct stovetop heat, which would scramble the eggs.
Prep the Meat: Sauté cubed guanciale or pancetta in a skillet until the fat renders and the meat is crispy.
Whisk the Sauce: In a separate bowl, whisk together the eggs, grated cheese, and plenty of black pepper.
Cook Pasta: Boil spaghetti in salted water until just al dente. Reserve a cup of the starchy pasta water before draining.
Combine: Toss the hot pasta into the skillet with the pork and rendered fat.
Emulsify: Remove the pan from the heat. Quickly stir in the egg and cheese mixture, adding small splashes of reserved pasta water as needed. The residual heat will cook the eggs into a smooth, glossy sauce.
SPAGHETTI CARBONARA
Video Recipe
In ITALIAN
SPAGHETTI CARBONARA
VIDEO RECIPE
by VINCENZO “In ENGLISH”
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POSITANO 